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About

hello! i’m jen

Let me tell you a story

Once upon a time, there was a little girl. She had long brown hair pulled back in two pigtails with pink ribbons atop her head. She had bright blue eyes and a big smile that made you smile in return.

She loved life.

She talked a lot.

She was surrounded by people who loved her and cared for her. 

But then some bad things happened and her world crumbled.

Everyone tried to hold the pieces together, but it was a shattered mess. Broken shards filled their palms, pieces tumbled out only to disintegrate on the ground. Large drops of blood splattered in the dust. 

She did her best to keep smiling. 

But then some more bad things happened.


An ache opened up inside her. She did her best to contain it, but it was alive, this ache. It vibrated and kicked and squirmed- threatening to burst out. Pressed down and pinned to the ground under her little body,  she tried to smother it, yet it heaved and thrashed.

Heart racing, she chained it, locked it down in the deepest part of her, determined she could forget about it, at least sometimes.

As the girl grew and got bigger, it felt easier to step on it, to force the monster to stay down, to shout at it to ‘be quiet or else!’

She would be more powerful now.

One day the girl got married and had a family. She was happy and smiled a lot. She was surrounded by a good man that cared for her and little people that loved her.

But then something happened. 

Something shook inside her. It shuddered and then burst out! It was shocking, unsettling, and confusing. Where did that come from?  

It began happening more, this rising and bursting. It was ugly. She didn’t like it. It made her scared and angry and feel powerless. How could she make this go away?  She stopped smiling as much.  She felt alone and ashamed.

Then she remembered: It was down there!

The disgraceful, writhing monster.

She’d thought it died. How could it survive this long?

Slowly opening the creaking door, she peaked down at it. A hot gust of dank air assaulted her. Something moved in the shadows. Forcefully, she slammed the door and ran away stumbling down the hall. 

She told some friends that there was something down there.

Her friends were brave.

They had fought their own monsters before. They gave her the courage to face it.  

She felt small and nervous, but she was ready, having been tormented by this dragon long enough.

So the girl went to a wise woman who had fought many dragons before. She was kind and brave, but the woman’s greatest strength was that she knew the King and she invited him to battle.

You see, the girl knew the King, too. He had won many battles for the girl. The King had slashed countless parts of the beast for her.

He confined it.

He shut its mouth.

He put His foot on its head and the girl would quickly flee to safety. 

But she never knew that the King could kill the beast!

The wise lady showed her that. Clutching her hand and following the King, she took the girl down the steps to slay the beast. As they approached the shroud of darkness, the wise woman held her close. The girl wanted to run, even while her body felt frozen. But the sage was calm and confident. She gave her weapons to fight.

They stood firm, the girl, the King, and her witness, and looked right at the beast. Into its yellow flashing eyes, into the face of shame, powerlessness, and disregard. Again, she wanted to run, to flee, to hide! Her legs were shaking, the heavy sword quivering in her hands as she held it out, vertical in front of her.

Then the King put His strong hands over hers.

She looked up into His kind eyes, and was surprised to see a shimmer of tears. She realized they were her tears reflected in His eyes, for instead of a cloak of fear, His face was set with determination.

All at once a fire ignited in His eyes.

Together, they moved forward as one and plunged the sword deep into the heart of the dragon. It screamed and flailed, yet it was pinned to the ground by the blade. One final shutter and the monster lay motionless. The King’s exhale dissolved it into the air, leaving behind a small pile of dusty scales.

A loud clang and clatter broke the silence as the sword slipped from her hands and she sank to her knees. Sobs erupted from her guts as she rocked forwarded and covered her face. Rage and grief spilled out from her depths.

The dragon had stolen so much from her, she had been captive for years, decades! Anger and regret mingled with gratitude and relief. Strong arms covered her shoulders and a gentle hand rubbed her hair as the King and her trusted companion sat with her; quiet, compassionate witnesses.

Exhausted and invigorated, triumphant and humble, the King, the girl and the wise woman emerged into the sunlight. 

The girl was smiling again. 

She felt light inside. She felt changed. She felt tender. She felt stronger.

Sometimes the girl still felt a shivering inside and sometimes things would burst out. She’d look in the basement and realize the beast wasn’t there; just a pile of scales and a gash in the floor where the sword had pierced. Breathing a sigh of relief she would remind herself the beast was gone.

It would take time- to remember, to know she was safe.

She was beginning to let light into that place, to let the King plant something beautiful and tend that part of her. It didn’t have to be closed off, dark, and painful.

New life was being resurrected.

You have to go into those BURIED PLACES

to find resurrection and redemption

“You have to go deep into those buried places to really find resurrection and redemption”. -Cathy Loerzel.

I’m Jen the little girl from the story

I’m all grown up now. I really am surrounded by a ride-or-die partner and 5 little people (although some of them are bigger than me already!)


I found myself on this journey to inner healing, therapy, wholeness, freedom, growth, self-improvement- whatever you want to call it, close to ten years ago.

I first sought out meeting with Melony, my wayfinder-story coach-mentor-friend, because I knew that I was being held back by something. I couldn’t quite place my finger on it. I knew I was having big reactions over what to some people probably looked like small issues.

I wanted to do better, be better, but I never seemed to have the self disciple or self control to make it happen. I had great intentions, but they never got me farther than a day or two (maybe even just a morning) before I found myself at the mercy of my frustrations and anger.

I was irritable.

I longed for more.

I knew I was meant for more.

I wanted more for my husband, for my children.


I also knew there were stories in my past that felt like a black smudge of soot across the pages of my life. They were pages that I would have rather ripped out, removed from the book entirely. Pages that I put out of my mind. They were in the past, surely I could just move on.

Yet it wasn’t working!

I knew I needed to talk with someone about them.

My stomach was in knots just thinking about opening my book to that chapter. 

John Eldredge

A wound that is not acknowledged cannot be healed.

There came a day when I was more afraid of living in the same hindered existence than I was of the fear of reliving my past, and I sought out a safe confidant. 

I called up this acquaintance. I didn’t really know if she could help me, but I knew that a close friend had talked with her about some gut wrenching things and this lady didn’t seem to get scared away. In fact, it seemed that she made it her duty to hold space for stories like that. 

I called her up and found myself in an spacious living room. She asked me a simple question: what brought you here, how can I help you?

It opened the floodgates, my words and tears drained out. I think I spoke nonstop; each story merging into another, even when there was no apparent connection. I just knew I needed to get them out of me.

Lance the sore and let the pus ooze out.

I don’t know what I was expecting her reaction to be- it was too frightening to think ahead on that at the time. What I was met with was a healing balm.

Eyes that furrowed in concern and compassion.

A face reflecting my own pain, affirming that my wounds were real, serious and needing tending, even though for years, I told myself, ‘it wasn’t that bad, it could have been so much worse’. 

I left that building with a headache and red rimmed eyes, but feeling more free than I had in a long time, if ever. A burden rolled off my shoulders. I felt confident that no matter how terrifying and exposing it was to remove my masks, I’d survived. I didn’t die. 

That day was the beginning of a journey of examining my past with a compassionate guide who pointed out lies that I was clinging to and helped me replace them with God’s truth. I was still anxious and nervous some days walking into my appointment; feeling the rawness of digging out an infected sliver.

But after I had experienced that moment of deep, inexplicable freedom, followed by joy, wrapped in peace, I knew I needed to honour the story God was writing in me. To examine where He was along the way and make sense of the moments when I felt hijacked by my emotions. 

How do we express true gratitude when we don’t explore the depth of Christ’s sacrifice or what he has ultimately restored?


I am deeply grateful that someone set aside time to listen and care for me; to revisit those stories with an attuned, compassionate witness, and receive what I needed at that time changed me.

To be seen when I felt alone, to be heard when I was silenced, to be loved when shame smothered me.

And if I could be that type of witness for you? I would consider that an immense privilege and great honour.

This bring me to my current endeavour: a Narrative Focus Trauma Care student.

A Christ- centered training that nurtures my own maturing, healing, and equips me to better love the people around me.

About the Allender Center

Learn more about the Narrative Focus Trauma Care training here. Visit the Allender Center to find more valuable offerings and information.

Little boy kissing the head of a fluffy yellow Cornish cross chick
get to know me

  1. My husband, Tim and I, have been married for 17 years! We got married when we were just younguns- I was 19. I’m so grateful for the gift of time.
  2. We homeschool our 5 sons. All boys. Yes, full hands- full heart.
  3. We live on an acreage in Saskatchewan, Canada, where we plant a huge vegetable garden, flowers, raise chickens and goats and children. I love canning and from scratch cooking.
Two boys standing in a mud puddle.
Curt Thompson, MD

“We’ve done tons of research on parents and children… and when we look at the data about what makes a good parent, the results are clear- it’s not how many parenting classes you take, it’s not how many parenting books you read. Rather, it is the degree to which you have made sense of your own developmental story. “

Being Simply Restored

You are part of a beautifully crafted story with twists and turns, goodness and heartache, healing and revival. Join the community for encouragement and accountability.

Follow Along

@simplyrestored

"Trauma is everywhere. But healing, hope, and resi "Trauma is everywhere.
But healing, hope, and resilience are everywhere too.
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Paying attention to one actually helps us see the other." Hillary L.McBride
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"The only reason worth entering the pain is the hope that somehow it can be transformed, that through it we will learn to love better and will know more joy." Dan Allender
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#theallendercenter #childhoodtraumarecovery #traumahealing #healthroughcommunity
What is Narrative-focused Trauma Care? . "NFTC is What is Narrative-focused Trauma Care?
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"NFTC is designed to equip you to engage the effects of trauma with wisdom and compassion. You will receive rich teaching that explores trauma, identity, shame attachment, and family of origin- 
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integrating psychological insight with a theological understanding of God's redeeming work in our lives.
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But what makes this training truly transformative is your small, facilitator-led story-group. 
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These groups are where concepts become personal. It's where you begin to see how your own story connects to the kind of healing and care you want to offer to others. 
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Because at the Allender Center, we believe that you can't guide others where you haven't gone yourself."
- The Allender Center, Rachel Clinton Chen
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#theallendercenter #theallendercenterpodcast #narrativefocusedtraumacare 
#yourstorymatters #simplyrestored
Self-condemnation. It was my main course. Throw in Self-condemnation. It was my main course. Throw in a side of shame, add some disappointment for dessert, and you have the full meal deal. 
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I felt stuck. Frustrated with myself for resorting to the same futile patterns. 
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Self-condemnation sounded a lot like this: If only I was more patient. I need to pray more. I need to read my Bible more. I need to be a better wife, a better mom, a better friend. Try harder. Get it right. What's wrong with me? Be more like ______. I'm ruining my kids. I'm too lazy. 
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When I understood that there was a reason, a story, behind every single one of my reactions, I was able to name the deeper feelings that were fueling my emotions, and it took away some of its power. 
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Don't get me wrong. This is ongoing! I'm in process. Growing. Becoming more kind to myself. Slowing down. Making sense of what I'm feeling in the moment. Rewiring my default. Being restored.
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#christiantherapy #gentlehealing #holistichealing #yourstorymatters #adamyoungcounseling #emotionalhealing
This is what Narrative Focused Trauma Care is. . This is what Narrative Focused Trauma Care is. 
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There are pages in my story that seem to have a black smudge across them. Chapters I would have rather ripped out, removed entirely. 
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There came a point where I was more afraid of living in the same hindered existence than I was of revisiting those parts of myself. 
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Part of Story-work is about revisiting those formative experiences and allowing yourself to receive now, what you needed in that moment past.
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A voice to speak up. 
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Compassion and empathy.
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Someone to feel rage on your behalf.
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Space for grief. 
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Someone to see you.
#narrativefocusedtraumacare #allendercenter #narrativetherapy #yourstorymatters #nervoussystemhealing
This September I am participating in the Narrative This September I am participating in the Narrative Focused Trauma Care training with the Allender Center!
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This program dives deep into trauma and healing through a biblical perspective, incorporating neuroscience, psychology, and somatic therapy. 
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The Allender Center strives to join inner healing, prayer and a deeper relationship with Jesus, with the benefits of understanding how our brain and body respond to trauma and stress.
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If this is something that interests you, stick around, check out the new simplyrestored.ca or sign up for the newsletter in my bio.
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#christiantherapy #traumacare #narrativefocusedtraumacare
Hey! I'm Jen . 3 things you may not know about me: Hey! I'm Jen
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3 things you may not know about me:
1. Caffeine gives me major jitters
2. I love learning, but struggle to take action
3. I'm afraid of heights
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🆈🅾🆄🆁 🆃🆄🆁🅽!

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