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Simply Restored

Functional Nutrition Coach

Nourish your body, heal your mind

At Clover, we are passionate about empowering women to discover their path to mind and body wellness. We believe that health looks different for everyone, and we’re here to support you on your journey.

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Find lasting wellness through

Find lasting wellness through balanced nutrition

Designed for you

Meal Plans

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Work 1-on-1

Private Coaching

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Book a Consult

Learn at your pace

Courses

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Meet The Coach

I’m passionate about helping women along their path to whole-body wellness

I believe that lasting change comes from understanding your unique needs and building sustainable habits together. My goal is to empower you to embrace a healthier lifestyle without the stress of restrictive diets or grueling workouts. I can’t wait to help you find your unique path to wellness!

More About me

Self-paced Courses

Learn how to eat mindfully, live well, & find balance

Dive into our courses where you’ll discover the art of intuitive eating and mindful movement. Each self-paced course is packed with easy-to-follow lessons and practical strategies that fit your busy schedule. Whether you want to nourish your body or achieve that ever-elusive balance, we’re here to support you.

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success stories

“The best investment I have ever made for my health”

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– Anna Sutherland

“A total game-changer. I can’t recommend them enough!”

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– Lauren Bishop

“I have truly never felt better!”

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– Katie Thompson

Why you’ll love working with us

We believe you are capable of incredible things. Our encouraging team gives you the support to ditch the diets and find a sustainable path to your health goals.

  • Whole-body approach to wellness
  • Private coaching tailored to your specific needs and goals
  • Gentle motivation and accountability to keep you on track
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Holistic Approach

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Tailored Plans

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1-on-1 Support

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Lasting Results

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years Experience
Private clients
Students enrolled
hours of Coaching

On The Blog

Nourishing Recipes

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Free Download

7-Day High Protein Meal Prep Guide

Ready to kickstart your health journey? Download our free 7-day high protein meal prep guide and enjoy over 30 nutritionist-crafted recipes designed to nourish your body, boost your energy, and leave you feeling your best.

Your journey to healing starts today.
Book a consult Explore our Courses

Follow Along

@simplyrestored

I’m counting down the days until our new chicks I’m counting down the days until our new chicks come ! I’m equally excited to receive our incubator in the mail. 
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Last year we brought home some beautiful Rhode Island Red chickens. I saved a friendly rooster (remember all those other ones that chased me screaming out of the coop?). 
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Just waiting to hatch out some purebred Rhode Island Reds as we all as some Black Stars. 
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Curious as to why these chickens are one of the most popular choices among homesteaders ? Check out my post ‘Is the Rhode Island Red a Friend or a Foe?’
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Spoiler: Let’s just say, don’t get on their bad side. Is there such thing as an alpha chicken ? #rhodeislandred #backyardchickens #canadianhomesteading
It’s a new experience butchering animals on our It’s a new experience butchering animals on our homestead. Animals that we have lovingly cared for, animals that are often more pets than anything else. 
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We mourn the loss of our animal, but celebrate the bounty and provision they bring to our family. 
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It’s not wrong to be sad and cry. It’s not wrong to get to attached. 
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It is different though. We’ve been very detached from our food source this past generation. It’s hard work to rebuild. 
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Read more about raising Kunekune pigs and our high opinions on the great quality meat we harvested. Visit the website. Simplyrestored.ca #kunekunepigs #canadianhomesteader #homebutcher #homesteading
The dream inside of me was wilting, withering, was The dream inside of me was wilting, withering, wasting away. 
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I was mad! 
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Unfortunately, I was taking it out on the one person closest to me, my husband. I was irritable and annoyed, hopeless and frustrated. 
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I thought we had a goal, I thought we had a plan. 
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I have experienced the hopelessness of being stuck.
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I have experienced the thrill of focus, determination, and overcoming.
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And I know one thing:
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You can too. Read the full story at simplyrestored.ca #debtfreecommunity #debtfreehomestead #canadianhomesteader  #daveramsey @daveramsey @rachelcruze
Black comb in chickens- causes, treatment, prevent Black comb in chickens- causes, treatment, prevention 
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Visit the website for a deep dive. Don’t worry most of these conditions are treatable.  #chickenhealth #chickendiseases #chickenkeeping #backyardchickens #canadianhomesteader
How I found contentment crammed in a small house. How I found contentment crammed in a small house. 
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Discontentment can overpower thought and reason; crowding out any recollection of peace or happiness; honing in on escape, rather than cost. 
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It drains colour and fuels contempt. 
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I have found myself stuck here, more than once. 
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Visit the blog to hear how we built contentment even when our situation didn’t change. #smallhouselife #debtfreecommunity #debtfreejourney
Talking about chicks, roosters, and the straight r Talking about chicks, roosters, and the straight run. 
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PS. Nice roosters do exist. We currently have three very nice roosters. 
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It may or may not have included us butchering all of the roosters that chased and attacked me every time I went into the chicken coop…. 
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Ya’ll know I screamed and ran away every time. 
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Teenager roosters are scary too, don’t be fooled by their patchy feathers. #canadianhomesteader #saskatchewanhomesteader #chickenfarmer

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